Our services
We Offer A 3-day pass for classes!
Blueprint Fitness is a premier fitness company offering a wide range of specialized services to help individuals achieve their health and wellness goals. Our group sessions provide an energetic and supportive environment where participants can push their limits and reach new levels of fitness. Our macro coaching program guides clients in optimizing their nutrition, helping them fuel their bodies for optimal performance. For those seeking personalized attention, our 1:1 private coaching offers tailored workout plans and accountability to ensure progress and success. Our small group private coaching provides the best of both worlds – personalized attention in a supportive team setting. Lastly, our Blueprint MASTERS program is designed for participants 55+.
With Blueprint Fitness, we provide the blueprint for your success, giving you the tools and guidance needed to achieve your fitness aspirations.
Group Sessions
At Blueprint Fitness, we offer many group sessions, including:
- BPF Olympic Barbell
- BPF Strength and Conditioning
- BPF Basic Barbell for beginners
Macro Coaching & Consulting through MACROSTAX Nutrition
We take clients through an intro series and coach how to begin integrating a MACRO based format to their diet.
1:1 Private Coaching
At Blueprint Fitness, we understand that everyone has unique fitness goals and needs. That's why we offer 1:1 private coaching sessions to provide individualized attention and tailored workout plans. Our highly skilled trainers work closely with clients, designing personalized fitness programs that align with their goals, abilities, and preferences. Whether you are a beginner looking to build a strong foundation, an athlete aiming to enhance performance, or someone seeking to improve overall fitness, our 1:1 private coaching ensures focused guidance and support.
Small Group Private Coaching
1 coach with up to 3 participants
Small group coaching at Blueprint Fitness offers a unique and personalized training experience with one coach dedicated to a group of up to three participants. This intimate setting allows for individualized attention, ensuring that each participant's fitness goals and needs are met effectively. With small group coaching, participants benefit from the collective energy and motivation of the group while receiving focused guidance from their coach.
Blueprint MASTERS
Participants 55+ are grouped in a private class that is focused on Community, building strength, conditioning, balance, coordination, flexibility, and mobility in a slower-paced environment.
